Wednesday, May 14, 2014
It's Not Rocket Science It's Hummus
I absolutely love Hummus, and I can not think of a more perfect food during warm weather. A cup of Hummus (or rather chickpeas)contains roughly 15 grams of protein and 12 grams of fiber with a calorie count of only about 269). Hummus is simplistic in it's components and very easily made at home yet I see it fly off the shelves at the grocery store. Hummus goes on everything from crackers, Pita bread to slices of cucumber and chunks of Feta cheese. Versatile and oh so delicious! Here is how I make this basic summertime staple.